Support for Children
Just like we take care of our bodies by eating healthy food and exercising, it’s also important to look after our minds! Our mental health affects how we feel, think, and act every day. When we feel happy and calm, it helps us enjoy school, play with friends, and try new things.
Sometimes, we might feel sad, worried, or stressed – and that’s okay! Everyone feels this way sometimes. The good news is that there are lots of ways to help ourselves feel better.
On this page, you’ll find fun activities, tips, and resources to help you take care of your mental health and wellbeing. Whether you want to learn how to relax, boost your mood, or talk about your feelings, there’s something here for you! 💙✨
GET CREATIVE
Did you know that being creative can help you feel happier and more relaxed? Whether you’re drawing, painting, dancing, writing, or playing music, creativity is a great way to express your feelings and have fun!
Getting creative is a wonderful way to take care of your mental health and have fun at the same time. Give it a try and see how it makes you feel! 😊✨
Fun Creative Activities to Try:
🎨 Art Attack – Draw, paint, or color your feelings. Try doodling when you feel stressed!
✏ Storytelling – Write a short story or poem about an imaginary adventure.
🎭 Drama Fun – Act out a scene or make up a play with friends or family.
🎶 Make Music – Play an instrument, sing, or create your own fun sounds!
✂ Craft Creations – Try making a collage, decorating a jar, or designing a card.
🕺 Dance It Out – Put on your favorite song and dance like nobody’s watching!
Relax and Feel Calm
🌬 Deep Breathing – Breathe in slowly through your nose, hold for a few seconds, and breathe out through your mouth. Try this a few times to feel calm.
🎵 Listen to Music – Put on your favorite song and enjoy the rhythm! You can even sing along.
🌳 Nature Walks – Spend time outside, listen to the birds, and take in the fresh air.
Play a game!
Childline has some amazing wellbeing games to help you relax, feel happy, and learn new ways to cope with emotions. These games are fun, interactive, and designed to boost your mood while teaching you helpful skills.
Click the pictures to be taken to the games.
GET CREATIVE
Mindfulness is all about paying attention to the present moment – how you feel, what you see, hear, and even how you breathe. It helps calm your mind, reduce stress, and make you feel happier!
Practicing mindfulness just a few minutes a day can make a big difference in how you feel. Try it and see how it helps you feel calmer, happier, and more in control! 🌿💛
Click the images below to be taken to some minfulness videos
How Mindfulness Helps You
🌟 Stops Worrying – Instead of thinking too much about the past or future, mindfulness helps you focus on right now.
🧘♀️ Makes You Feel Calm – Breathing deeply and noticing your surroundings can help you relax when you're feeling stressed.
😊 Boosts Your Mood – Being mindful helps you enjoy little things, like the warmth of the sun or the sound of birds.
💪 Helps You Stay Focused – It can make it easier to concentrate in school and on fun activities!
Easy Mindfulness Activities to Try
🌬 Balloon Breathing – Take a deep breath in through your nose, hold it for three seconds, then slowly blow out like you're inflating a balloon.
👀 5-4-3-2-1 Senses Game – Notice 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, and 1 thing you taste.
🐢 Slow Motion Challenge – Walk as slowly as you can and focus on every step you take.
🎨 Mindful Drawing – Color or draw while paying attention to every stroke you make.
Get Active - GET MOVING, FEEL AMAZING! 🏃♂️🌟
Being active isn’t just good for your body—it’s also great for your mental wellbeing! When you run, jump, dance, or play, your brain releases happy chemicals that help you feel good.
How Exercise Helps Your Mind
😊 Boosts Your Mood – Moving your body makes you feel happier and less stressed.
🧠 Improves Focus – Exercise helps your brain stay sharp, making it easier to concentrate in school.
💤 Helps You Sleep Better – Playing outside and staying active can help you feel tired at bedtime, so you sleep well.
🤗 Reduces Worries – Running, jumping, or stretching can help calm your mind when you feel anxious.
👯♂️ Builds Friendships – Playing games and sports with others helps you have fun and make friends!
⚽ Play a Sport – Try football, basketball, or gymnastics!
🕺 Dance Party – Put on your favorite music and dance around your room!
🚲 Ride a Bike or Scooter – Explore outside while getting some fresh air.
🤸♀️ Try Yoga or Stretching – A great way to feel relaxed and strong!
🌳 Go on a Nature Walk – Walk, run, or explore in a park or garden.
Even 10-15 minutes of movement every day can help you feel happier and more energetic. So get up, get moving, and have fun! 🎉💙
Click the images to the right to be taken to some videos to help you get active
